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Beer Yoga

£7.00

21cm x 14cm
Perfect Bound
32 pages

The perfect remedy for the new year health kick. It's no longer a decision between drinking the night away and having fun, or stretching out and living clean. We combine two of the most perfect things and show you how to marry drinking and yoga at home. Yes it's BEER YOGA.

BierYoga kick started the craze in Berlin, a liquid yoga sensation that spread around the globe. Emily and Jhula the masterminds behind BierYoga have helped us put together 15 poses for some DIY beer yoga action. Perfect for yogi beginners or the more trained mind. All you need to do is lumber up and grab a bottle.

Poses such as Beer Belly, Beer Chair Pose, the Beer Pigeon and Drunken Baby. The book is illustrated throughout by Vivian Shih who brings to life these stretches.